Intake & Sessions

An initial, 30 minute consultation is available at no charge. Please call 503-896-4499 to set up a time.

Intake duration is 55 minutes.

Fees & Payments

For clients paying out of pocket, I offer flexibility in my fees based on need and frequency of sessions. Please inquire if you want to discuss the options, including sliding scale.

I accept Venmo or Paypal as payment options.

Billing your insurance as an out-of-network provider is offered. Please contact your insurance for more information about out-of-network provider options available to you.

I am an in-network provider for Pacific Source, Kaiser PAR and OHP in the Portland metro area – Trillium, Care Oregon & Open Card.

Please feel welcome to contact me directly with any questions about payment.


I do not provide crisis services as part of my counseling services. Please know that if you leave a message on my voicemail, it may be 48 hours or more before you receive a reply (especially on the weekends).

If you are in crisis or are concerned about another person in crisis, please call the number below for the county you reside in:

  • Multnomah County Crisis Line: 503-988-4888
  • Clackamas County Crisis Line: 503-655-8401
  • Washington County Crisis Line: 503-291-9111

If you reside in a county not listed, please contact the appropriate crisis line in your community or emergency services (911).

Downloadable forms

Here are a number of forms that you can view and print. Simply click on the title, and the form will open in a new window.

Counseling Forms

Coaching Forms

In order to view these PDF files, you must have a PDF reader program installed. If you do not already have such a reader, you can download a free reader at Adobe’s website.